(Download) "Health & Wellness Acid Reflux Diet" by Sue Gray # Book PDF Kindle ePub Free

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eBook details

• Title: Health & Wellness Acid Reflux Diet
• Author : Sue Gray
• Release Date : January 30, 2013
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 197 KB

Description

Acid Reflux is characterised by a burning sensation in the esophagus, also known as heartburn and a sour taste in the mouth after eating certain foods. Wrong food consumption and wrong eating habits are the main culprit which lead to Acid Reflux plus the amount of food is also important, as excess weight can also cause Acid Reflux.

Eating smaller and more frequent meals (four to five small meals instead of two or three large ones.) helps to reduce the stress on your digestive system.  Acid Reflux often is triggered by foods such as fatty fried food, chocolate and spices, drinks such as caffeine and alcohol. By avoiding such foods & by cutting down portion sizes one can easily improve their Acid Reflux. Acid Reflux is the movement, the action of stomach acids going up the wrong way, while heartburn refers to the burning sensation, which is usually associated with regurgitation of gastric acid, which is the major symptom of gastro esophageal reflux disease, or GERD. To heal & manage Acid Reflux just make some little changes to your diet. Acid Reflux Diet cookbook provides delicious low fat, low acidic, healthy and most important very easy to make Recipes right from breakfasts to desserts.  

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